5 martial art forms women can learn for self-defense

Found an interesting article that I'd like to share. It focuses on Martial Arts forms and how it can benefit women.

Click on the link below

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/3-exercises-to-increase-your-hand-speed-for-martial-arts/photostory/70828240.cms?picid=70828241



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