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  • Nonprofit Uses Martial Arts To Teach Mindfulness, Meditation And Self-Defense

    Just another example of how Martial Arts is making an impact on local communities. Request more information today and see how International Martial Arts Center in Manhattan can benefit you - Master Hahn At a 2017 funeral service for a student at Yeatman-Liddell Preparatory Middle School in north St. Louis, Nate Oatis noticed a young friend of the victim trying not to cry. “I could feel the gentleman’s energy, [this] 13- to 14-year-old trying to process the death of another 13- to 14-year-old due to gun violence. As he tried to bottle that energy, that intense emotion that really needed to spill, I put my arms around him and embraced him, and he absolutely melted,” said ....

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  • Meditation apps proliferate, even if what they provide is not enlightenment

    I found this article from our friends at Religion News Service. Enjoy - Grandmaster Hahn Search your smartphone’s app store for “meditation” and you’ll get more than 1,000 results. There’s Headspace, which offers beginner courses on how to meditate; Simple Habit, which features short, mostly five-minute guided meditation sessions such as “letting go of work worries” and “mini retreat for moms”; and Calm, which boasts 2 million paid subscribers, 50 million downloads and a company valuation of $1 billion. In addition to smartphone apps, startups are developing technologies to enhance meditation in other ways. Muse, for instance, is a ....

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    (Blog adapted from our friends at Star Martial Arts - ) Let’s clear the air right away. If you grew up in the 80’s or 90’s, you likely wanted to be like the Karate Kid or one of the Teenage Mutant Ninja Turtles. It’s ok, embrace it. Now that you’ve got little ninjas of your own, you’re probably weighing the costs and benefits of enrolling them in a martial arts academy. Since the days of mullets and Mr. Miyagi, the options for choosing a local martial arts school have exploded.
    In this article, we want to help you understand the benefits of martial arts for kids so that you can make ....

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  • Girl, 5, becomes World Martial Arts Champion | Daily Star

    Little belter Blossom Crosby is celebrating becoming a world martial arts champion – at the age of five. The cute youngster has beaten kids twice her age to win a string of jiu-jitsu titles. Blossom won three gold medals at this year’s Elite Brazilian Jiu-Jitsu Junior World Championships. She stormed to victory, winning all her fights without dropping a single point. Brazilian jiu-jitsu, or BJJ, involves grappling, ground fighting and trying to control an opponent through moves which force them to submit. Blossom, from Rochdale, near Manchester, said: “I was very nervous before the competition because it is such a big event. “But after my first match I was ....

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  • How Meditation Helps Your Brain When You’re Stressed

    Sometimes finding healthy ways to relieve stress can be a hassle. Meditation is one simple and fairly easy way to relax your mind. I found a great article about the benefits of meditation. Click here to read how meditating can help your brain when you're stressed. ....

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  • Stress: Causes, Effects, and 5 Ways to Beat It

    by Michael F. Roizen, MD, Chief Medical Officer
    You likely know two major biology lessons about stress: 1. Stress is the greatest ager.
    The greatest threat to your health and wealth is your stressful response to an event. Plain and simple. High levels of stress are a major cause of bad health effects—ranging from overeating and obesity to high blood pressure, fatigue, anxiety, and the shrinking of your brain’s memory center. Feeling stressed also leads to a weakening of the immune system, which is the root of a whole host of other problems. Your perception of stress can increase your risk of heart and artery problems like stroke and kidney failure. It can also increase ....

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  • Taranaki Man's 25-Year Wait to Receive his Black Belt in Martial rts | Taranaki Daily News

    It's taken 25 years, but a Taranaki man has become the first in the region to have black belts in two martial arts. Stephen Drummond was already a black belt in taekwondo when, on August 17, was finally officially awarded a black belt in hapkido. "It's been a long road and it kind of sunk in that night, like, 'Holy cr*p I'm the only person in Taranaki that is now a dual black belt registered with the world governing bodies and the Korean government,'" he said. This article is not the property of the International Martial Arts Center. This for educational purposes only.
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  • 5 martial art forms women can learn for self-defense

    Found an interesting article that I'd like to share. It focuses on Martial Arts forms and how it can benefit women. Click on the link below ....

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  • 6 Amazing Health Benefits of Martial Arts | Times of India

    Martial Arts is a great form of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts paves way for people to reach their peak potential. Even if you do not have any experience in martial arts, it’s a great activity to pick up. Here’s a list of six amazing health benefits: 1. Improves cardiovascular health Martial arts requires you to undergo vigorous exercise. The different drills increase your heart rate, helping you build a good cardiovascular endurance. The only way to improve heart health is by participating in activities that makes it work hard - and what can be better than martial arts? 2. Improves ....

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  • Changes In the Market | Martial Arts In Manhattan

    This is a helpful article written by Michael Massie who's a contributor at Martial Arts Business Daily. Click here to find more helpful articles from them. 1. Changing market. People are busier and have less leisure time to spend on recreational activities. Therefore, when they choose an activity they choose carefully. Also, they tend to bounce from activity to activity when they get bored. That's the social media effect... attention spans are shorter and you really have to "entertain" people to hold their interest. 2. Changing demographic. We're mostly dealing with millennials now, and/or Gen Xers who are highly adapted to technology. These folks communicate differently, they shop ....

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