Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Conveniently located in the Kips Bay section of Manhattan, the International Martial Arts Center (IMAC) provides instruction in both Taekwondo and Hapkido. Training at IMAC is both intensive and personal. Students are encouraged to achieve their personal best through constant practice and goal setting, and are consistently supported in their efforts at achieving their personal best by Grandmaster Hahn and their IMAC peers. As an IMAC student for approximately 6 years, I have found the experience of training in the martial arts of Taekwondo and Hapkido at IMAC to be challenging, educative and fun.
A great place to learn Taekwondo! The Taekwondo techniques are challenging, but there are many helpful and very patient instructors who work with you. When we work together to learn new forms or combinations, it’s invigorating and exciting. Learning Taekwondo has definitely improved my flexibility and strength and helped me gain physical confidence. There is a really nice sense of community at this school. I look forward to the classes every week.
A friendly, welcoming environment with great instructors who always listen and are willing to teach and make the training enjoyable!
Great place to learn taekwondo. It's in a convenient location and the atmosphere is welcoming. The instructors are great for adults and kids alike. The people here truly make the experience and help build a sense of community. This dojang is dedicated to teaching traditional taekwondo but in a super fun way.
Best martial arts school I have ever went to. Classes are small enough to get individual attention and the curriculum includes Taekwondo, Hapkido and more. Learn at your own pace, and students here tend to be very humble and kind-hearted. Grand Master Hahn is the "real deal" as well -- a true master of the arts in mind, body and spirit.
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